Courses

1-2-1 Hypnobirthing Course

8-10 hours of content tailored to you and your birth partner’s needs at a time that works for you. This can be adapted to your schedule in the comfort of your own home or at Balance Pilates studio in Macclesfield. Also available virtually.

Two complimentary pregnancy pilates sessions included and much more! See our FAQs for additional details

1-2-1 Refresher Course

Looking to refresh your Hypnobirthing skills? This bespoke course is designed for those who have previously completed a Hypnobirthing course and are looking to revisit and reinforce the techniques they learned. Also available virtually.

Two complimentary pregnancy pilates sessions included and much more! See our FAQs for additional details

1-2-1 Essentials Course

Perfect for those with limited time, our Hypnobirthing Essentials course provides a concise yet comprehensive overview of key hypnobirthing techniques. Taught over 3 hours, this course is designed to equip you and your birth partner with the essential tools and confidence for a calm and positive birth experience. Also available virtually.

Postnatal Preparation

Enhance your birth readiness with our comprehensive Postnatal Preparation add-on, designed to bridge the gap between antenatal confidence and postnatal well-being.

This essential extension to our hypnobirthing courses equips you and your birth partner with vital knowledge and practical skills for the journey beyond childbirth.

Session 1

  • Introductions / getting to know each other

  • The power of language

  • The physiology and mechanics of birth

  • The birth hormones (oxytocin & endorphins)

  • Relaxation techniques

Session 2

  • Up breathing and visualisations

  • Optimal positioning (mum & baby)

  • Mode of birth

  • Pelvic floor exercises

  • Benefits of perineal massage

  • Understanding your choices

Session 3

  • Managing expectations

  • Birth preparation - the famous birth plan

  • BRAINS - empowering questions

  • Taking responsibility for your birth

  • Inducing labour naturally

Session 4 (Covered the same day as Session 3)

  • The big day - all things labour

  • What is transition?

  • Down breathing

  • Third stage of labour

  • The golden hour

  • Wrap up and questions

NOTE: This is an overview and not an exhaustive list.

Book a Course

Sign up below and gain the necessary tools and techniques to be completely ready for the birth of your child!

Payment available via Klarna