Courses
Group Hypnobirthing Course
8-10 hours of content delivered in intimate sessions of up to 5 mums-to-be and their birth partners. Hosted on weekends in Macclesfield, Cheshire at Balance Pilates studio.
Two complimentary pregnancy pilates sessions included and much more! See our FAQs for additional details
1-2-1 Hypnobirthing Course
8-10 hours of content tailored to you and your birth partner’s needs at a time that works for you. This can be adapted to your schedule in the comfort of your own home or at the studio. Also available virtually.
Two complimentary pregnancy pilates sessions included and much more! See our FAQs for additional details
1-2-1 Refresher Course
Looking to refresh your Hypnobirthing skills? This bespoke course is designed for those who have previously completed a Hypnobirthing course and are looking to revisit and reinforce the techniques they learned. Also available virtually.
Two complimentary pregnancy pilates sessions included and much more! See our FAQs for additional details
Postnatal Preparation
Enhance your birth readiness with our comprehensive Postnatal Preparation add-on, designed to bridge the gap between antenatal confidence and postnatal well-being.
This essential extension to our hypnobirthing courses equips you and your birth partner with vital knowledge and practical skills for the journey beyond childbirth.
Session 1
Introductions / getting to know each other
The power of language
The physiology and mechanics of birth
The birth hormones (oxytocin & endorphins)
Relaxation techniques
Session 2
Up breathing and visualisations
Optimal positioning (mum & baby)
Mode of birth
Pelvic floor exercises
Benefits of perineal massage
Understanding your choices
Session 3
Managing expectations
Birth preparation - the famous birth plan
BRAINS - empowering questions
Taking responsibility for your birth
Inducing labour naturally
Session 4 (Covered the same day as Session 3)
The big day - all things labour
What is transition?
Down breathing
Third stage of labour
The golden hour
Wrap up and questions
NOTE: This is an overview and not an exhaustive list.
Book a Course
Sign up below and gain the necessary tools and techniques to be completely ready for the birth of your child!
Payment available via Klarna