About us

Hi, I’m Sophie!

I am a qualified nurse and midwife currently practising within the NHS. Whilst I was completing my midwifery training I was amazed at how strong and powerful the female human body is. I feel very passionate about supporting women through labour whilst ensuring they achieve a positive birth outcome. I aim to assist women in understanding the strength of their own bodies and to empower them in their decision making.

You will always remember your birth experiences, who was there, how they supported you and how it made you feel. Your birth is important.

Full body shot of instructor at balance pilates studio in Macclesfield

Charlie is the proud owner of Balance Pilates. During a successful career as a Professional Dancer, Charlie discovered a passion for Pilates as it kept her strong, flexible and injury free for auditions, rehearsals and performances. After completing her Pilates, Barre and Reformer training, she was began teaching at well known studios such as Power Pilates UK and Move Your Frame in London. She always dreamt of opening her own studio one day, and since moving to Macclesfield, the dream has become a reality!

Each of our courses at Breathe include two complimentary pregnancy pilates classes with the team at Balance.

“For far too many women, pregnancy and birth is something that happens to them rather than something they set out consciously and joyfully to do themselves.”