The 7 C’s of KG Hypnobirthing
The 7 C’s of KG hypnobirthing are a set of principles that form the foundation of the hypnobirthing method. This method of childbirth education focuses on using self-hypnosis and other relaxation techniques to reduce fear and tension during labour and childbirth.
The 7 C’s of KG hypnobirthing are:
Choice: Hypnobirthing emphasises the importance of taking control of your childbirth experience and making informed decisions about your care. This includes learning about different options for labour and working with your care provider to create an individualised birth proposal to suit you.
Control: By learning about the normal/ physiological process of childbirth and understanding that your body was designed to give birth, you can build confidence in your body's ability to give birth and in your own ability to cope with labour and childbirth.
Calm: Hypnobirthing focuses on creating a calm and peaceful environment during labour and childbirth, which can help reduce stress and anxiety and increase oxytocin. This includes using music, lighting, and other techniques to create a relaxing atmosphere where you will feel safe.
Confident: Connecting with your baby during labour and trusting in the natural/ physiological process of birth can help you feel more confident and in control during labour.
Comfort: Hypnobirthing teaches techniques for managing discomfort during labour and childbirth, including deep relaxation, visualisation, and breathing techniques. These techniques can help you stay calm and focused during labour, allowing your mind and body to work together. This can help you to feel in control and safe.
Communication: Good communication with your care provider and support team is crucial for a positive childbirth experience. Hypnobirthing teaches you how to effectively communicate your needs and preferences for labour. Your birth partner and care provider can act as your advocate in labour and help with making sure your wishes are met within reason and safety.
Consent: Having continuous support during labour is important for a positive childbirth experience. Hypnobirthing teaches you to feel empowered about asking the right questions to make informed decisions and give informed consent or refusal to any interventions which may be offered to you.
By following the 7C’s of KG hypnobirthing and focusing on effective communication, finding comfort, making informed choices, taking control, creating a calm environment, building confidence, and having continuous support, you can prepare for a smoother and more enjoyable labour.